Services

What happens next?

01 Initial Consultation

Start your journey with a free consultation where Gari listens to your unique story and shares how THRIVE can support your mental wellness.

02 Select a Plan

Select a counseling plan tailored to your specific needs, ensuring personalized support for your growth and healing.

03 Start Sessions

Start your therapy sessions with a compassionate expert dedicated to helping you thrive in every aspect of life.

Divorce and Relationship Recovery

Going through a breakup or divorce can feel like your world is falling apart. The emotional toll — feelings of rejection, anger, and confusion — can be overwhelming. At THRIVE, we offer compassionate and structured support to help you process these emotions and regain control.


Our divorce and relationship recovery sessions focus on helping you make sense of the past, rebuild your confidence, and create a positive vision for the future. You’ll learn how to establish healthy boundaries, improve communication, and rediscover your self-worth. Healing is possible — and we’re here to guide you through every step.

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Substance Abuse Counseling

When life feels overwhelming, it’s easy to turn to unhealthy coping mechanisms like alcohol, drugs, or other vices. At THRIVE, we understand that substance abuse isn’t a weakness — it’s a response to deep emotional pain.


Our substance abuse counseling provides a safe, non-judgmental space where you can address the root causes of your dependency. We’ll help you identify triggers, develop healthier coping strategies, and create a sustainable path toward recovery. You don’t have to fight this battle alone — real change starts with the right support.

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Emotional and Mental Wellness

Life throws challenges at all of us — stress at work, relationship struggles, and personal setbacks. Without the right tools, these challenges can feel insurmountable. Our emotional resilience and mental wellness sessions are designed to equip you with practical strategies to handle life’s ups and downs with confidence and calm.


Through mindfulness techniques, emotional regulation, and personalized coaching, we’ll help you build mental strength and develop a healthier, more balanced mindset. Confidence, clarity, and peace of mind are within reach — let’s unlock them together.

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You have questions. THRIVE have answers. 

Frequently Asked Questions

  • What is THRIVE?

    THRIVE is a men's life coaching business founded by Gari Thomas. With experience navigating divorce, substance abuse, and overcoming mental illness, Gari is ready to help men breakthrough the difficulties of life. 

  • What should I expect during our consultation?

    You'll meet Gari and discuss your unique story, how he can come alongside you, and what to expect during THRIVE Talk sessions.

  • What type of payment methods do you accept?

    THRIVE talk accepts digital forms of payment such as Venmo, Cash App, and Zelle.

  • What types of sessions do you offer?

    THRIVE offers a range of counseling options to fit your needs. Start with a 30-minute initial consultation to explore how we can support you. Choose hourly sessions for flexible, personalized guidance or opt for a discounted three-session Starter Package. For deeper transformation, the Comprehensive Coaching Package includes six structured sessions focused on goal-setting, emotional support, and personal growth. Need immediate clarity? The Intensive Coaching Session provides a focused two-hour deep dive. Group Coaching offers a supportive space for shared learning, while Add-On Services like email or text support and in-depth document or book study reviews provide continued guidance between sessions.

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